Let's talk about
Mental Health
For Students in Grades 7-12
Did you know...
The World Health Organization’s definition of health includes physical, mental, and social wellness. Teen mental and social health in the United States is at a crisis point, and learning how to care for yourself and others is a key to making a positive change. Our social wellness is at risk daily by everything from excessive social media exposure to pandemic isolation, societal unrest, and fear of the unknown.
Suicide has been the 2nd leading cause of death among young people ages 15-24. On the bright side, research indicates that 70- 90% of people who seek proper treatment for mental health disorders witness a significant reduction in symptoms.* We just need to educate ourselves and speak out about our concerns.
Many celebrities have taken on the cause of promoting mental health. Check out the stories of Kendrick Lamar, Lady Gaga, Simone Biles, Dwayne Johnson, Lisa Nicole Carson, Demi Lovato, and more. They have shared their stories, started campaigns, and established foundations to increase awareness about getting help. Be your own advocate and take steps to safeguard your mental health.
Student Tips
Take breaks from watching, reading, or listening to news stories AND social media.
Connect with family and friends via phone calls or video chats.
Educate yourself about warning signs of depression, anxiety, and suicidal thoughts.
Talk to people you trust about your concerns.
Make time to unwind.
Take care of your body! Eat well, sleep well, exercise, and keep a schedule.
Take breaks from watching, reading, or listening to news stories AND social media.
Connect with family and friends via phone calls or video chats.
Educate yourself about warning signs of depression, anxiety, and suicidal thoughts.
Talk to people you trust about your concerns.
Make time to unwind.
Take care of your body! Eat well, sleep well, exercise, and keep a schedule.